Evidence-based, personally-tailored, collaborative care
Evidence-based
At Bluestem Psych, all therapy modalities are research-backed and proven to be effective through extensive research. Therapy modalities include cognitive-behavioral therapy (CBT), dialectal behavior therapy (DBT), acceptance and commitment therapy (ACT), CAMS-care, CAMS-4Teens, and behavior management training.
Collaborative
A clinician has expertise in various therapy modalities, but you are the expert on yourself. In order for therapy to be most effective, clients are viewed as a collaborator in the process so that rather than therapy happening “to” a client, it is happening “with” a client.
Personally tailored
Though research can provide guidance on what modalities of therapy are effective for addressing certain concerns, each individual is unique. Having training in a wide knowledge base of evidence-based practices allows for services to be personalized to ensure that each client is receiving the most effective help for their personal needs.
Support for suicidality and self-injury
Bluestem Psych provides services for people going through some of the most difficult times of their lives, specializing in evidence-based therapy and assessment for non-suicidal self-injury (NSSI) and suicidality at an outpatient level. To learn more, please read the clinician bios and FAQ section.